Have you ever eaten waayyyyyy too much food (ie- Thanksgiving/holidays/brunch) and have to loosen a belt buckle notch...and wear loose fitting pants for a couple days after? 😬
We tend to think this full feeling is a temporary issue.
It is to an extent, because our amazing God-given bodies are always digesting and eliminating
.......(except for this one middle-aged man I heard of who was so backed up & constipated he started vomiting up his own 💩 because it had to come out, so it came out his mouth).
Annywaaaayyy......
If we have slowed digestion:
- the foods we've eaten can become caked to our insides
- forming layers called slurry
- causing even slower digestion
- causing pollutants to build up inside rather than be eliminated
- causing fat deposits in belly, arms, thighs
- causing rectal polyps
- and causing trips to the dr for embarrassing procedures that could have been avoided all together
So if you're like me, and want to take matters into your own hands
to AVOID the embarrassment of someone else looking inside your body and telling you what a mess it is,
and all the scary stuff they can do to "help" you,
then start with the simple SALT WATER FLUSH ! 🥳
4c warm-hot water + 2 rounded teaspoons Himalayan salt
Using a straw, drink within 8-10 minutes.
Be sure to be near your 🚽 as you'll be eliminating waste within 15-20 minutes.
You'll feel pressure.
Just don't trust a fart right now.
You may have several eliminations.
I usually have between 4-6 brief, yet substantial and easy eliminations 😊
Drinking salt water can sound gross and intimidating and to be completely transparent with you, at first I wasn't too excited about drinking it.
But the BENEFITS of moving waste through quicker so it doesn't pollute and make us feel terrible..
That's what this is about.
Oh, and also, so we can choose to avoid embarrassing doctor visits.
Helpful Tips to drink the SWF:
- measure 2tsp of salt and put into 4c drinking jar
- add 1-2 drops LIME VITALITY essential oil to the salt. Stir so the salt absorbs the oil.
- pour in warm water. Stir.
- smear tongue with Thieves essential oil blend. Using a finger, smear some Thieves oil around your entire tongue. It will numb the tongue and you'll taste a cinnamon clove delicious spiciness instead of salt. Do this before each 10 second or so water drink as your tongue may need re-oiling.
- drink with straw. (*Stir limelicious salt water before each intake so salt is distributed evenly each gulp. Go for 10 gulps or 10 seconds)
- consume the 4c within 8-10 minutes.
The oils are my secret sauce to getting the SWF down the hatch. Grab your oils here:
Other suggestions:
💃 see how great you feel after just 1 SWF (salt water flush) and commit to doing it daily or frequently!
🤓 read my blog to get inspired to stay on track with this topic
🌷diffuse authentic essential oils in your bathroom that purify the air 😉 (forego air fresheners and candles..we're eliminating toxins here, not loading up on them)
🚽 buy a bidet seat! you'll wonder how you went so long without one, trust me!
🧐 expand your mind, grab some new books to read! 🙌
👯♀️ book a coaching call with me to talk out your stuff and I'll help you get strategic so you can get rid of that label --> here.
🍋 join my cleanse course! --> here
So HIGH 5 and YAY YOU!
And cheers to taking your health into your own hands with the simple amazing step of a SALT WATER FLUSH!
🍋🍋click the gif to get cleansing!🍋🍋
*Boring Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. Any products or suggestions are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
*Boring Disclaimer: The statements made on this website have not been evaluated by the CDC. Any protocol suggested is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
