I get really excited about health hacks!
Since I became more discerning, I've figured out a few must-have items and love to share with those who care about their health and want to take action!
Woohoo, letz gooo health getters!!
Real quick, in case you don't know, I am a geek for digestive health.
I Master Cleanse often, because I love the insight it gives me into what foods and beverages my body does not like when I'm eating in-between cleanses.
Therefore I've been able to successfully edit-out those things because the obvious pain they caused me just isn't worth it anymore.
It's like the opposite of self-sabotage.
Anywho, onto supplements.
I am quite particular about the supplements I buy and consume. It's a noisy industry with greenwashing.
This is how I simply look at supplements:
- must serve at least 1 purpose
- must have a short list of beneficial ingredients (and def no milk or soy!)
- must be non-irradiated (shouldn't this be a thing across the board 🤔)
My absolute fav supplement that I am never without is serrapeptase!
Serrapeptase is POWERHOUSE at
- breaking up old waste
- combating inflammation like a boss
- breaking up mucus
Cause that's what enzymes do! 👊
Many people report things like
- better mental clarity
- better breathing
- no more nerve pain
- better overall energy
- relieve from joint pain
Umm, yes please, and HALLELUJAH!
During the 2020 debacle (that showed just how many people don't actually know how to take care of themselves), I ignored the obvious nonsense and threw myself deep into my digestive health,
because 70% of the immune system is located in the gut.
If you're a knowledge lover like me who also takes action, then I hope you love that fact as much as I do!
It's like knowing the secret! 🥳
🍋🍁🌶💩🚽
By cleansing, and then becoming a Certified Master Cleanse instructor and the creator of the first-ever Master Cleanse Anytime Course, I'm happy to report that my body and mind are prepared to healthfully handle anything!
Thank goodness because there were many times in life where I made the wrong choice and needed to repair, and this cleanse and it's components are where repairing the body & mind can be found.
Over the past 2.5 years, I've cleansed on average every 6 weeks. And Serrapeptase has been my BFF on the cleanse and off.
Replacing food with a delicious satiating liquid for 10 days takes fortitude, yes.
And it's not actually difficult physically, it the mental part that can create self-sabotage.
But once I felt the physical + emotional benefits of excellent energy and brain clarity, I was SOLD.
Cleanser for life! 🍋🚽😂👏
It took a little bit of self-science (my favorite approach to health) and doing my own research to realize that simply continuing to take serrapeptase was extremely beneficial!
Because in-between cleanses, I want to enjoy tasty food without un-doing what I just did!
I do not want to look pregnant when I'm not!
And most importantly, I wanted to continue shrinking a lump (just a symptom, nothing to freak out over) that I had growing, but without doing the cleanse.
So after continuing to take the serrapeptase daily in-between cleanses, it was clear to me that just that ONE thing was definitely helping to dissolve the lump.
Two other ladies I know have dissolved nodules/lumps with cleansing and serrapeptase usage. One had a breast nodule, the other had a thyroid nodule.
I kept up with the waste-weight loss, frequent poop output, and better energy by taking serrapeptase every morning on an empty stomach.
I use as directed, and honestly, I frequently used more than directed,
and this👇 is an example of why.
What I love most about this serrapeptase is the attention to detail!
- has an enteric coating which avoids unhealthy pthalates that often come with other supplements
- instead, they use a safe and patented Delayed Release technology (DRcaps)
- the capsules are clinically proven to resist the stomach acid!
- this allows the serrapeptase systemic enzyme to survive the digestive process and increase absorption
Get this BOSS enzyme that's helped me keep off the 10lbs of crap --> here.
More info on the cleanse ---> here
Learn how to repair & regenerate yourself with the Master Cleanse Anytime Course ---> here.
*In short, how it goes:
After you watch the first few intro videos,
gather your supplies,
then set your dates to cleanse,
watch the daily video during your cleanse,
book a 1:1 with me during your cleanse if you want,
and enjoy letting go of your old shiz.
*As an amazon associate, I may receive a commission for some of my recommendations.
*Boring Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. Any products or suggestions are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
*Boring Disclaimer: The statements made on this website have not been evaluated by the CDC. Any protocol suggested is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
🍋🍋click the gif to get cleansing!🍋🍋
*Boring Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. Any products or suggestions are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
*Boring Disclaimer: The statements made on this website have not been evaluated by the CDC. Any protocol suggested is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
