Are you kinda, maybe, sorta thinking about doing the Master Cleanse sometime?
If so, yay you!
It's absolutely life changing!
It's empowerment over your own health, rather than outsourcing it to some "professional". You'll see. 😊
It's absolutely life changing!
It's empowerment over your own health, rather than outsourcing it to some "professional". You'll see. 😊
To help you prep for it, below are my suggestions... And even if you're not ready for the Master Cleanse, you can apply these tips and hacks for a healthier colon & digestive tract.
1. Lemon Water in the mornings + Serrapeptase!
Delicious + refreshing, fresh squeezed lemon in water every morning will have your digestion singing & your body alkalinizing!
This is a perfect way to enjoy the MANY benefits of lemon in your daily life, and is a fun ritual!
Add Serrapeptase, and you've got powerful stuff to help break down old waste. I take 4 every morning on an empty stomach, never miss a day, and I also take it during a Master Cleanse.
Get some here.
Read a blog post about it here.
2. Take digestive enzymes before meals
The pancreas produces digestive enzymes but when we chronically eat processed foods, the pancreas becomes stressed. Simply taking enzymes will assist in the breakdown of foods so the body can assimilate nutrients. These are the best options on the market IMO: Detoxzyme, Essentialzyme, Essentialzyme4
3. Reduce the "whites"
Acid forming foods and anything white & refined like cookies, cakes, crackers, basically anything made in a factory creates a gooey slurry mess. A more detailed post on this topic can be found ---> here.
The pancreas produces digestive enzymes but when we chronically eat processed foods, the pancreas becomes stressed. Simply taking enzymes will assist in the breakdown of foods so the body can assimilate nutrients. These are the best options on the market IMO: Detoxzyme, Essentialzyme, Essentialzyme4
3. Reduce the "whites"
Acid forming foods and anything white & refined like cookies, cakes, crackers, basically anything made in a factory creates a gooey slurry mess. A more detailed post on this topic can be found ---> here.
4. Get the gut-sludge moving with fiberous stuff
It will be easier to cleanse out old 💩 if you prep with consuming the right items for a few weeks beforehand! Grab my FREE 6 Page Guide to Gut-Loving Breakfast Recipes--> here.
Then there's this short-cut that I LOVE...... a few products I use to cleanse with (gently & all the time). Follow the instructions and you'll get the gut-sludge moving out quickly...it's SO awesome!! Get the stuff HERE.
5. Get the BEST toilet paper 💩
I've never enjoyed soft linty tp.
Like ever.
It's like saying a room temp soft dill pickle spear is enjoyable to eat.
It's not. Texture matters.
Same with toilet paper.
Anyway, this tp ships right to your door so you never have to haul packs of mega rolls through the store, into your car and into your house EVER AGAIN.
Plus they donate 50% of proceeds to help build toilets in impoverished communities! YES PLEASE TO THIS TP, amiright?!
Get it---> here.
6. Grab a bidet seat 🚽
The.Best.Accessory. 🙌
Get this and you'll wonder why you haven't had one all your life.
A cleaner tushy, less tp usage, and no chafing due to less wipes.
Yes, I'm the gal who keeps it real with toilet talk 😂 Get one --> here.
7. Try the darn Lemonade, already!
Thinking of the Master Cleanse? You need to know how delicious the Lemonade is, and if you could realistically drink it, and ONLY IT, for 10 straight days. (Work the Lemonade into your life by drinking 1 per day until ready to commit to the 10 day cleanse.)
Thinking of the Master Cleanse? You need to know how delicious the Lemonade is, and if you could realistically drink it, and ONLY IT, for 10 straight days. (Work the Lemonade into your life by drinking 1 per day until ready to commit to the 10 day cleanse.)
8. When ready, mentally prepare yourself for the Master Cleanse
- Make the commitment for at least 10 days and adjust your social calendar accordingly.
- Surround yourself with supportive people! Skeptics & doubters who have never done the cleanse may sabotage your efforts. Book your 1:1's with me-->here.
- Get a notebook to journal--> HERE. Write out your "why" and the benefits you want to achieve.
Forward we go in good health with God's tools and a few really good man-made ones too! 🙌
🍋🍋click the gif to get cleansing!🍋🍋
*Boring Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. Any products or suggestions are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
*Boring Disclaimer: The statements made on this website have not been evaluated by the CDC. Any protocol suggested is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
