A super easy way to get digestion moving is by drinking Lemon Water every morning before coffee or anything else. Do this for 7 consecutive days and see what you notice and how you feel!
Let's start with some FAQ's:
When is the best time of day to drink Lemon water?First thing in the morning before eating any foods. And then anytime throughout the day as a pick-me-up.
What is the best way to juice a Lemon?With a hand-press juicer.
Can I use Limes instead, and do they have the same benefits?Yes.
How much water with the Lemon juice?Ideally, 16 ounces. This gives you sufficient hydration and will add to the overall benefit.
What temperature should the water be?Room temperature is best. Cold is fine too. Hot is not ideal as it will kill off the heat sensitive vitamin C.
Can I make the Lemon water in advance?Yes, but fresh is always best. Keep your pre-prepared Lemon water in a sealed jar for up to 24 hours.
Can I use store bought Lemon juice from a bottle?Fresh is best! Bottled Lemon juice has preservatives and additives added to it, most bottled juices are pasteurized as well so likely the nutrients are compromised.
Can I have my Lemon water straight after brushing my teeth? It's best to wait 10-15 minutes after brushing your teeth to have your Lemon water. If you are in a rush, grab a reusable straw.
Won't it damage my teeth enamel? The Lemon juice is diluted enough in the water to have minimal impact on your teeth. If you are concerned with this try using a reusable straw, brush your teeth after, or rinse your mouth after.
Can I eat straight after my Lemon water?Waiting 15-30 minutes before eating is ideal to ensure it has time to digest.
Can I have more than one glass?Go for it!
And of course, let's touch on the benefits of drinking Lemon Water daily:
Helps to flush out toxins.
Promotes glowing skin & anti-aging.
Helps to boost energy levels & mood.
Supports a healthy digestive system.
Helps stimulate a sluggish fatty liver.
Hydrates the body.
Will alkalize your cells and balance pH levels.And all it takes?
Lemon juice in a glass of water. BOOM!
You're going to LOVE this easy ritual......and why not keep it going....? After all, happy digestion = happy life 😊
🍋🍋click the gif to get cleansing!🍋🍋
*Boring Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. Any products or suggestions are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
*Boring Disclaimer: The statements made on this website have not been evaluated by the CDC. Any protocol suggested is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you want, consider consulting with your medical provider before beginning any new health or wellness regimen.
